Mindset Laboratory believes that a key to good defense is being able to make good decisions under stress. When you decide that conflict has become unavoidable you must summon the will to prevail. But that Mindset and skill must be cultivated prior to needing them. For this reason ALL of the classes taught by Mindset Laboratory contain Force on Force exercises to require performance under stress and against dynamic resistance.
Mindset Lab promises to train you as close to the fight as can be done safely. Stop guessing how you will perform in "what if" defensive situations and start preparing and testing yourself in them.